Want a free mummy and baby exercise class next week?
Tuesday 2nd May 1.30pm - 2 spaces
Wednesday 3rd May 11.30am - 2 spaces
I am George and I run the Contour Fitness - Mumma Bump Fit post natal exercise sessions and I feel mums should be given the opportunity to feel confident about their body and it’s ability without worrying about aches and pains. Whether you want to improve your core strength feel fitter, stronger or lose your baby weight this class will help you.
This free introductory post natal safe class will show you what you can be doing to get the result you want, from feeling stronger and fitter so you can run around after your little ones to fitting back into your pre pregnancy clothes.
The sessions are run in my studio on Little London Road, S8 0UJ and you’ll be in the company of other like-minded mums just like you.
TO BOOK YOUR FREE SPACE FOR NEXT WEEK ALL YOU NEED TO DO IS COMMENT “YES” AND “THE SESSION YOU WOULD LIKE TO ATTEND” AND I’LL GET IN TOUCH TO CONFIRM YOUR PLACE
This is Madina Tots - Toddler Group, a really welcoming group full of fun for little ones ❤️
Please check the below link for dates, times and more info:
After some advice about expressing, I only seems to be able to express when my breasts full to burst if not it's uncomfortable or nothing comes out. Wanting to express more so hubby can take her out while I do my fitness classes
After some advice about expressing, I only seems to be able to express when my breasts full to burst if not it's uncomfortable or nothing comes out. Wanting to express more so hubby can take her out while I do my fitness classes ... See MoreSee Less